Sharon T. Hinton
Journaling
No writing experience is necessary to use journaling as an interactive tool designed to explore the discover ideas and insights that will come to light through various discussion and writing exercises.
Spiritual Journaling: Strategies for Personal and Professional Wellness
Spiritual journaling is a powerful tool for self-discovery, a means for capturing and developing ideas, and an always available confidant. By exploring the mechanics, benefits, and uses of journaling, beginning as well as advanced journal writers will enjoy discovering ideas and insights that will come to light through various discussions and writing activities. Techniques for personal and professional growth through self discovery are easily adapted by faith community nurses for use with individuals, families, small groups, and congregations. While based on Christian beliefs, the various aspects of spiritual journaling are applicable to all faiths. No writing experience is necessary to complete the activities. Techniques for those who hate to write are included.
A journal is a tool for reflection, an aid to concentration, a mirror for the soul, a place to generate and capture ideas, a safety valve for emotions, a training ground for writers, a good friend and confidant, and a tool for spiritual awareness and growth. It is a great place for truth, insight, and forgiveness. God meets us as we give words to His work in our lives. By keeping a journal, we take the time to think through and clarify what we believe. As we bring our beliefs into focus, we will have the courage and inspiration to share with others. 1Peter 3:15 reminds us to “Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have.” Communication with God is at the heart of spiritual journaling. It is an effective tool to teach you about yourself and to find direction for your career. Spiritual journaling will make your faith walk stronger, will make your ministry purer, and most importantly will help you to know yourself as a wonderful character from God’s imagination!
“Every happening great and small is a parable whereby God speaks to us; And the art of life is to get the message.”
Malcolm Muggeridge
You can learn how to:
- Safely release tension, frustration, anger and other strong emotions.
- Access your subconscious and unconscious minds and tap into the vast knowledge stored there.
- Keep a record for the future of how your life unfolds.
- Track cycles, patterns and trends in your life.
- Unlock the mysteries of your dreams.
- Experiment with creative writing.
- Outwit dreaded writer's block and increase overall writing skills.
- Find support for your journaling from your peers.
- Write your own autobiography.
- Clarify goals.
- Increase time-management and organizational skills.
- Write spontaneously and with joy.
- Regard your journal as a trusted, valued friend.
Journal to the Self
Discover the writer within you! Journal writing workshops for personal growth, creative expression and career enhancement. In the Journal to the Self workshop designed and developed by Kathleen Adams and based on her book of the same name, you will experience 16 different journal techniques including: Artmaking, Clustering, Captured Moments, Dialogue, Character Sketch, Dream Log, Guided Imagery, Inventory, Inner Wisdom, Lists of 100, Perspectives, Springboards, Stream of Consciousness, Topics du Jour, and Unsent Letters.
1 hour, 2 hour, 4 hour, 8 hour, and 12 hour workshops are available to individuals, small and large groups and organizations. Tuition is based on the number of participants and includes workbook and all required materials. Journal to the Self workshops can be customized for specialized applications, age-groups, and audiences on request.
“IN MOMENTS of ecstasy, in moments of despair, the journal remains an impassive, silent friend, forever ready to console, to confront, to contain, to cheer on. Its potential as a tool for holistic mental health is unsurpassed."
Kathleen Adams
Mini-Journals
Pocket-sized mini-journals provide a starting point for writing that takes 5 minutes or less! perfect for those who want to learn to journal, but don't like to write, for those who have limited time, and for those who need guidance on specific topics! New titles are added monthly, customized titles are available on request.